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The benefits of love for the body and health you have

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The benefits of love for the body and health you have

Surely that love helps you feel good and the reason behind this is that Love has many health benefits. Several studies indicate that married couples who have strong emotional ties to become their relationships healthier than those who have many emotional problems. Love helps in maintaining mental and physical health and social and spiritual Below is a set of health benefits of love

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The health benefits of love:

Reduce high blood pressure:
Study has proved in 2007 that love helps reduce high blood pressure levels compared with those of non-married individuals. This is because the romantic life between couples have an impact to lower blood pressure compared with those individuals who feel lonely in their marriage. Thus, love helps protect against cardiovascular diseases In a study has in Bastrg University in 2010 that good marital relationship lead to the minimization of heart disease.

Reduce depression:
Proved that love helps reduce the probability of an individual depression. It helps to get rid of mental health problems. In a 2005 study on women in middle age to live a happy life reduces the risk of mental problems over a lifetime it has a calming of the mind and body effect and raises the growth of nerves. And it is also useful in restoring nerve growth leading to improved memory functions.
Love helps glands to produce adrenaline Aldehedro hormone which is very effective in reducing the level of tension and stress and negative energy, and produces a feeling of well-being. Moreover, when you get the support of someone you love can help you deal well when faced with pressure.
Improving the health of the immune system:
Believe it or not the marital relationship based on mutual love between the spouses, at least the number of annual visit to the doctor. Study at Wilkes University has found that the practice of intimate relationship once a week increases the levels of Iga and antibodies that fight disease and stay healthy. When kissing or touching someone you love is excreted body hormone Alouxtosin which plays an important role in improving the immune system health.

Helps you sleep better:
Sleeping helps to increase the feeling of relax and enjoy a quiet night's sleep and health preparedness in general. Because it helps in the secretion of the chemical oxytocin and this article is working to ease tensions and reduce the pain and the disappearance of the different concerns and therefore allows you to fall into a deep sleep.

Burn calories:
Love between the spouses is the largest confused exercise and helps burn calories. Studies show that a lasting love between the spouses equal to going to the gym. Especially when exercising intimate relationship between the couple because it involves the movement of the muscles thighs, legs, arms, shoulders, lower abdomen and burns an average of about 150 calories similar to the calories that are burned in a yoga session or foot traffic.

Maintain your youth:
There is no doubt that life romance help couples live a quiet married life and happy for a while. Research suggests that love relationship increases the release of endorphins hormone and vitamin D, and this increases the youth and vitality of the skin.


Reduce pain:
Love helps to ease the pain because the hormone oxytocin and endorphins help relieve the pain. Especially when individuals who suffer from chronic pain. And it helps you to get rid of colds and sore throat.


It helps women to feel more beautiful:
Love makes a woman look more beautiful women because the hormone estrogen produced in large quantities and this hormone helps women in retaining more flexible and smoother skin and also get a fine and strong hair. Thus women become more beautiful and attractive.


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